Articles

THE COMPRESSION TIGHTS EVERY RUNNER SHOULD OWN

If you’re serious about running, you’ll be all over the latest in compression research and know just how effective compression is for training, pe...

CORE STRENGTH FOR RUNNERS

This summer, running alone won’t improve your run performance. Take your summer running up a gear with core strength training and you’ll be on tra...

SEVEN REASONS TO RUN WITH A GROUP

Running is like blowing out the candles on a birthday cake – you could do it alone, but you tend to get a lot more out of the experience when you ...

SEVEN STEPS TO RUNNING A HALF MARATHON

Set your sights on running a half marathon this summer? These seven tips from run coach Dom Cadden will set you on the 21.1km road to glory. 1. WOR...