Articles

Harvey Lewis Chasing Finish Lines at Badwater135

2XU Community and Events Co-ordinator Chelsea Veloso caught up with US ambassador Harvey Lewis after his victory at the 'Worlds toughest footrace -...

IT'S ALL DOWNHILL FROM HERE

Running downhill should be the easy bit, right? You can be a little faster with less effort and it feels great, but downhill running can actually c...

WARM UP, WARM DOWN

What you wear to and from training isn’t a fashion statement – it’s all about letting your body maintain a comfortably warm temperature so that it...

WIN AT WORKING FROM HOME

For many, working from home can feel like a solo mission without a roadmap. Normally mundane decisions like “What time should I start work?” or “W...

TEN EASY WAYS TO STAY MOTIVATED WHILE YOU RUN

Improving your running endurance often means stepping up the kilometres but sometimes, finding the time and motivation to smash out ever-increasing...

MULTIPLY YOUR TRAINING

I call it training insanity. People contact me and state they’ve been doing a training program for a certain amount of time and still see no resul...

MASTERING YOUR SLEEP

Sleep is an important tool for improving performance and returning the body to its best possible state. However, these days, modern distractions l...

RUN MORE EFFICIENTLY

Run season is here. Whether you were smashing out the kilometres all winter long or you’re only just dusting off your running shoes now that summe...

RUN TO THE MUSIC

For many athletes, training without music is like running naked – they could do it, but they’d feel uncomfortable and just a little distracted. Wit...